Warm Up
Group Warm Up
WOD
3 Rounds
1:00 Min Rounds of
Push Press (45/35)
Jumping Squats
Hand Release Push Ups
Box Jumps
Row Cal
Rest
After Party
Pick one area of your body and recover it…
Monday 041111
PPLAdmin
- April 11, 2011
- , 3:09 am
- , WODs
Share this post
Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email
Search
Recent Blog
